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Our meals are available in three different sizes: Small, Medium & Large

- choose your Size option at the checkout.


The Macros are as follows:

*Small: 160g protein; 130g carb

*Medium: 180g protein; 160g carb

*Large: 200g protein; 200g carb

NOYO - Nutrition Offers You Options


Home-cooked meals delivered to your door

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About NOYO

Natalie started NOYO ten years ago from a love of healthy food and healthy body. After finding a love for training and spent every spare minute in the gym to become healthier, struggled to find healthy food to eat, so began preparing her own meals. 


Nat took on the management of the kitchen and cafe at a body building gym she discovered while training for a fight. There she developed a thorough knowledge of athletes' nutritional needs. When the gym re-located, many of the regulars requested her meals and this is how the NOYO food meal prep was born!

NOYO's meals became healthier, focusing more on nutrition.

'We are what we eat' is the NOYO Philosophy and we provide tasty, nutritious meals that enhance our health.


Order from next week's Menu.


"NOYO meals save me time AND money. My absolute favourite is turkey burgers with sweet potato wedges. Filling and wholesome, but healthy too!”


NOYO customer since 2020


“I have such a busy lifestyle and getting homecooked meals twice a week helps me and family stay healthy (and sane!). The salmon and quinoa is a firm family favourite”


NOYO customer since 2018


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Owner Natalie has been prepping for 10 years with a focus on health. It's all homemade, no production line cooking. Not only is the food delicious and all macro balanced for my lifestyle, nutrition plan and training, but it is adaptable to my crazy schedule. She is a gem.

Kelly Hoppen, Designer

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